The Box Squat

Box Squat (1RM)
Work up to a 1RM. Squat to a bench.

For Time:
100 Push Ups
75 Sit Ups
50 KB Swings 53/35lbs
25 Bar Muscle Ups

For Time:
75 Push Ups
50 Sit Ups
35 KB Swings 53/35lbs
15 Bar Muscle Ups w/Band

For Time:
50 Push Ups
35 Sit Ups
20 KB Swings 53/35lbs
15 Burpee Pull-ups

Time Cap 14:00

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