Weightlifting
Box Squat (1RM)
Work up to a 1RM. Squat to a bench.
RED
For Time:
100 Push Ups
75 Sit Ups
50 KB Swings 53/35lbs
25 Bar Muscle Ups
WHITE
For Time:
75 Push Ups
50 Sit Ups
35 KB Swings 53/35lbs
15 Bar Muscle Ups w/Band
BLUE
For Time:
50 Push Ups
35 Sit Ups
20 KB Swings 53/35lbs
15 Burpee Pull-ups
Time Cap 14:00
