Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Box Squat (1RM)
Work up to a 1RM. Squat to a bench.
RED
For Time:
100 Push Ups
75 Sit Ups
50 KB Swings 53/35lbs
25 Bar Muscle Ups
WHITE
For Time:
75 Push Ups
50 Sit Ups
35 KB Swings 53/35lbs
15 Bar Muscle Ups w/Band
BLUE
For Time:
50 Push Ups
35 Sit Ups
20 KB Swings 53/35lbs
15 Burpee Pull-ups
Time Cap 14:00