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Is 2 better than 1?

Is 2 better than 1?
June 15, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

RED
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

WHITE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 16/10lbs
5 Box Jump Overs 20/18″
10/10, 15/15, etc.

BLUE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 10/5lbs
5 Box Jump Overs 18/12″
10/10, 15/15, etc.

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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