Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
RED
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
WHITE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 16/10lbs
5 Box Jump Overs 20/18″
10/10, 15/15, etc.
BLUE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 10/5lbs
5 Box Jump Overs 18/12″
10/10, 15/15, etc.