Weightlifting
Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
RED
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
WHITE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 16/10lbs
5 Box Jump Overs 20/18″
10/10, 15/15, etc.
BLUE
AMRAP 10 Minutes Climb the Ladder:
5 Wallballs 10/5lbs
5 Box Jump Overs 18/12″
10/10, 15/15, etc.
