Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Bench Press (2RM)
Work up to a 2 RM!
RED
AMRAP 30 Minutes
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups
WHITE
AMRAP 25 Minutes
Bike .8/.5k or Row 250/200m
16 Overhead Squat 75/55lbs
16 Strict Pull Ups w/band
BLUE
AMRAP 20 Minutes
Bike .5/.3k or Row 200/150m
12 Overhead Squat 65/45lbs
12 Ring Rows