A case of the Mondays!

by tagged , , , , ,

This is how Mondays feel! So emotional!

Weightlifting
Box Squat (10×2)
@50-60%. Rest :30-:60

RED
4 Rounds:
8 Power Cleans 185/115lbs
18/14 Calorie Row

WHITE
3 Rounds:
8 Power Cleans 155/105lbs
18/14 Calorie Row

BLUE
3 Rounds:
8 Power Cleans 135/95lbs
14/10 Calorie Row

PC should be fast singles or TnG. This one should hurt the lungs!

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