Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
This is how Mondays feel! So emotional!
Weightlifting
Box Squat (10×2)
@50-60%. Rest :30-:60
RED
4 Rounds:
8 Power Cleans 185/115lbs
18/14 Calorie Row
WHITE
3 Rounds:
8 Power Cleans 155/105lbs
18/14 Calorie Row
BLUE
3 Rounds:
8 Power Cleans 135/95lbs
14/10 Calorie Row
PC should be fast singles or TnG. This one should hurt the lungs!