fbpx

The foreseeable future!

The foreseeable future!
June 20, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Sumo Deadlift (2-2-2-2-2)
As Heavy As Possible

Silent on those deadlifts means SILENT, we want to
get strong and we need to control the barbell
throughout the entire rep.

RED
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 70/53lbs

WHITE
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 53/44lbs

BLUE
Team of 2, split anyway, 50-40-30:
Burpee to 12″ Target
KB Swing 44/35lbs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: