Weightlifting
Bench Press (5-5-5-5-5)
5×5 @ 80%+

5 Rounds:
60s Plank on Movers
15 Situps
15 V-Ups
60s Superman
15 Tuck sit-L sit Extensions

RED
AMRAP 15 Minutes:
10 Box Jump Overs 24/20″
8 Alternating Pistols
6 Deadlifts 225/155lbs

WHITE
AMRAP 15 Minutes:
10 Box Jump Overs 20/18″
8 Alternating Pistols to a box
6 Deadlifts 185/135lbs

BLUE
AMRAP 15 Minutes:
8 Box Jump Overs 18/12″
6 Goblet Squats
4 Deadlifts 155/115lbs