So Sleepy!
Weightlifting
Clean and Jerk (5-5-5-5-5)
@75%, drop and reset
Rest 2:00 b/t sets
RED
2 Rounds:
15 Calories on Bike or Rower
15 Toes to Bar
15 Clean and Jerk 115/85lbs
WHITE
2 Rounds:
10 Calories on Bike or Rower
10 Knee Raises with Lever
10 Clean and Jerk 95/65lbs
BLUE
2 Rounds:
8 Calories on Bike or Rower
8 Lying Toes to Bar
8 Clean and Jerk 75/55lbs