fbpx

Game 1

Game 1
June 26, 2017 No Comments WOD oleglorycrossfit


So Sleepy!

Weightlifting
Clean and Jerk (5-5-5-5-5)
@75%, drop and reset
Rest 2:00 b/t sets

RED
2 Rounds:
15 Calories on Bike or Rower
15 Toes to Bar
15 Clean and Jerk 115/85lbs

WHITE
2 Rounds:
10 Calories on Bike or Rower
10 Knee Raises with Lever
10 Clean and Jerk 95/65lbs

BLUE
2 Rounds:
8 Calories on Bike or Rower
8 Lying Toes to Bar
8 Clean and Jerk 75/55lbs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: