Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Sumo Deadlift (10×3)
Focus on tight core with hip hinge. @60% of 3RM. Speed work here means pulling the bar off the floor with speed. Still want control back to the floor.
RED
For Time:
50 Wallballs 20/14lbs
25 Sumo DLHP 95/65lbs
30 Wallballs 20/14lbs
15 Sumo DLHP 95/65lbs
10 Wallballs 20/14lbs
5 Sumo DLHP 95/65lbs
WHITE
For Time:
40 Wallballs 16/14lbs
20 Sumo DLHP 75/55lbs
20 Wallballs 16/14lbs
10 Sumo DLHP 75/55lbs
10 Wallballs 16/14lbs
5 Sumo DLHP 75/55lbs
BLUE
For Time:
30 Wallballs 14/10lbs
20 Sumo DLHP 65/45lbs
20 Wallballs 14/10lbs
10 Sumo DLHP 65/45lbs
10 Wallballs 14/10lbs
5 Sumo DLHP 65/45lbs