fbpx

Ahh!

Ahh!
June 28, 2017 No Comments WOD oleglorycrossfit

Casual 2k Row or 1.5 mile bike

4 Rounds:
1:00 Plate Situps 10/15
1:00 Hollow Hold
1:00 Plank Hold
1:00 Rest

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: