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June 29, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
EOMOM for 16 Minutes
Full Snatch + Hang Snatch

As Heavy As Possible Weight can move up and down across eight sets

Team “Jason”
Teams of 2 For Time:
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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