Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
EOMOM for 16 Minutes
Full Snatch + Hang Snatch
As Heavy As Possible Weight can move up and down across eight sets
Team “Jason”
Teams of 2 For Time:
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups