fbpx

The first day of the rest of our lives.

The first day of the rest of our lives.
June 30, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Shoulder Press (10×1)

As Heavy As Possible!

RED
AMRAP 12 Minutes:
5 Squat Snatch 135/95lbs
Run 200m

WHITE
AMRAP 12 Minutes:
5 Squat Snatch 95/65lbs
Run 200m

BLUE
AMRAP 8 Minutes:
5 Squat Snatch 75/55lbs
Run 200m

Power Snatches if you have poor mob in the bottom of OH Squat. Snatches need to be TnG or really fast singles, no staring at the bar.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: