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Monthly Archives: July 2017

Odd Object Retest

July 31, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.

Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!

Don’t Die

July 28, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Shoulder Press (10×3)
As Heavy As Possible!

Metcon
3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs

Whittman

July 27, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Whittman
7 Rounds:
15 KB Swings 53/35lbs
15 Power Cleans 95/65lbs
15 Box Jumps 24/20″

Gymnastics Focus

July 26, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Metcon
Every :30s for 8 rounds complete 1 Ring Muscle Up

Rest 3:00

4 Rounds:
15 GHD Sit-Ups
1:00 Rest

Rest 2:00

Accumulate 5:00 Plank Hold
Complete 7 Sit-ups every time you break

Just one more

July 25, 2017 by oleglorycrossfit in WOD and tagged CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent

Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups

Christmas in July

July 24, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Clean and Jerk (5-5-5-5-5)
@ 75%+ Complete Reps in Singles. This is a Power Clean and Push Jerk.

Metcon
6 Rounds:
3 Bar Muscle Ups
15 Wallballs 20/14lbs

Top Flight

July 23, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%

METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS

Last Day!

July 21, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Bench Press (3-3-3-3-3)
All sets @ 90%+ 2RM

Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Small

July 20, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Power Snatch (1-1-1-1-1-1-1)
@90+%

Small
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run

In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here

Tiime Hack

July 19, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

METCON
3 Rounds:
21 Situps
15 Push Ups
200m Run

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