OGSouth

Weightlifting
Sumo Deadlift (3-3-3-3-3)
AHAP!
Focus on tight core with hip hinge. Still want control back to the floor.

RED
3 Rounds:
10 Burpees
15 Kipping HSPU
10 Overhead Squats 115/85lbs

WHITE
3 Rounds:
10 Burpees
10 HSPU Kneeling on a box
8 Overhead Squats 95/65lbs

BLUE
3 Rounds:
8 Burpees
10 Strict Press
8 Overhead Squats 75/55lbs