R.J.

R.J.
July 7, 2017 No Comments WOD oleglorycrossfit

http://assets.lapdonline.org/assets/jpeg/Tank%20and%20I,%20Christmas%20day,%202009%20Shibout%20(2).jpg

Weightlifting
Power Snatch (2-2-2-2-2-2-2)
Touch N Go.

RJ
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups

Scale to 3 Rounds.
30 Minute Time Cap

In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010

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oleglorycrossfit CrossFit Level 1 Trainer

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