AT has begun…

AT has begun…
July 9, 2017 No Comments WOD oleglorycrossfit

Strength
6 x 3 Box Squat @ 80%

Metcon:
Red

20 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 115/75
8 Bar Facing Burpees

White
16 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 95/65
8 Bar Facing Burpees

Blue
14 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 75/55
8 Bar Facing Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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