AT has begun…

Strength
6 x 3 Box Squat @ 80%

Metcon:
Red

20 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 115/75
8 Bar Facing Burpees

White
16 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 95/65
8 Bar Facing Burpees

Blue
14 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 75/55
8 Bar Facing Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s