Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Strength
6 x 3 Box Squat @ 80%
Metcon:
Red
20 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 115/75
8 Bar Facing Burpees
White
16 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 95/65
8 Bar Facing Burpees
Blue
14 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 75/55
8 Bar Facing Burpees