Strength
6 x 3 Box Squat @ 80%

Metcon:
Red
20 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 115/75
8 Bar Facing Burpees

White
16 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 95/65
8 Bar Facing Burpees

Blue
14 Rounds with a Partner, alternating full rounds:
8 Back Rack Lunge Steps, 75/55
8 Bar Facing Burpees