Strength:
Power Clean and Push Jerk 5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)

Metcon:
Red
For Time:
50 Wallballs 20/14lbs
50/35 Calories Row
50 Power Snatch 75/55lbs

White
For Time:
35 Wallballs 14/10lbs
35/25 Calories Row
35 Power Snatch 45/35lbs

Blue
For Time:
25 Wallballs 14/10lbs
35/25 Calories Row
25 Power Snatch 45/35lbs