The Bathrooms are Clean!

Strength:
Power Clean and Push Jerk 5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)

Metcon:
Red
For Time:
50 Wallballs 20/14lbs
50/35 Calories Row
50 Power Snatch 75/55lbs

White
For Time:
35 Wallballs 14/10lbs
35/25 Calories Row
35 Power Snatch 45/35lbs

Blue
For Time:
25 Wallballs 14/10lbs
35/25 Calories Row
25 Power Snatch 45/35lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s