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How we all felt after Pennies 2.0

How we all felt after Pennies 2.0
July 12, 2017 No Comments WOD oleglorycrossfit

4 Rounds:
20ft Inchworm
3 sets of 10sec 1/4 DL pull
30sec Hollow Hold
40ft Heavy KB waiter carry

Then

4 Rounds:
10 Peg Board Leg raises
10 Weighted Sit-ups
10 Weighted Back Ext.
10 Tuck Sit to L Sit Ext. on Parallettes

ROMWOD

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oleglorycrossfit CrossFit Level 1 Trainer

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