A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
How we all felt after Pennies 2.0
3 sets of 10sec 1/4 DL pull
30sec Hollow Hold
40ft Heavy KB waiter carry
10 Peg Board Leg raises
10 Weighted Sit-ups
10 Weighted Back Ext.
10 Tuck Sit to L Sit Ext. on Parallettes
About The Author
oleglorycrossfit CrossFit Level 1 Trainer