Strength:
EOMOM for 14 Minutes:
Full Snatch + 2 Hang Snatch
As Heavy As Possible

Metcon:
“JACK”
Red:
AMRAP in 20 minutes:
10 Push Press, 115/75
10 KB Swings, 53/35
10 Box Jumps, 24/20

White:
AMRAP in 16 minutes:
10 Push Press, 95/65
10 KB Swings, 44/26
10 Box Jumps, 20/12

Blue:
AMRAP in 14 minutes:
10 Push Press, 65/35
10 KB Swings, 35/20
10 Box Jumps or Step Ups, 20/12