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July 13, 2017 No Comments WOD oleglorycrossfit
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Strength:
EOMOM for 14 Minutes:
Full Snatch + 2 Hang Snatch
As Heavy As Possible

Metcon:
“JACK”
Red:

AMRAP in 20 minutes:
10 Push Press, 115/75
10 KB Swings, 53/35
10 Box Jumps, 24/20

White:
AMRAP in 16 minutes:
10 Push Press, 95/65
10 KB Swings, 44/26
10 Box Jumps, 20/12

Blue:
AMRAP in 14 minutes:
10 Push Press, 65/35
10 KB Swings, 35/20
10 Box Jumps or Step Ups, 20/12

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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