Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
T.A.G. Coined!
Weightlifting
Sumo Deadlift (4-4-4-4-4)
As Heavy As Possible
No Bounce – Silent
METCON
For Time:
20 Hang Power Cleans 115/75lbs
5 Burpee Muscle Ups
15 Hang Power Cleans
5 Burpee Muscle Ups
10 Hang Power Cleans
5 Burpee Muscle Ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer