Weightlifting
Sumo Deadlift (4-4-4-4-4)
As Heavy As Possible
No Bounce – Silent
METCON
For Time:
20 Hang Power Cleans 115/75lbs
5 Burpee Muscle Ups
15 Hang Power Cleans
5 Burpee Muscle Ups
10 Hang Power Cleans
5 Burpee Muscle Ups
Weightlifting
Sumo Deadlift (4-4-4-4-4)
As Heavy As Possible
No Bounce – Silent
METCON
For Time:
20 Hang Power Cleans 115/75lbs
5 Burpee Muscle Ups
15 Hang Power Cleans
5 Burpee Muscle Ups
10 Hang Power Cleans
5 Burpee Muscle Ups
