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T.A.G. Coined!

T.A.G. Coined!
July 18, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Sumo Deadlift (4-4-4-4-4)
As Heavy As Possible
No Bounce – Silent

METCON
For Time:
20 Hang Power Cleans 115/75lbs
5 Burpee Muscle Ups
15 Hang Power Cleans
5 Burpee Muscle Ups
10 Hang Power Cleans
5 Burpee Muscle Ups

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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