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Top Flight

Top Flight
July 23, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%

METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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