Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%
METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS
Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%
METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS
Ole Glory CrossFit 