Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Top Flight
Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%
METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer