Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Top Flight
Weightlifting
Box Squat (4-4-4-4-4-4)
Squat to a bench
@80%
METCON
For Time:
25 Overhead Squats 135/95lbs
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
5 OHS
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer