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Christmas in July

Christmas in July
July 24, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Clean and Jerk (5-5-5-5-5)
@ 75%+ Complete Reps in Singles. This is a Power Clean and Push Jerk.

Metcon
6 Rounds:
3 Bar Muscle Ups
15 Wallballs 20/14lbs

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oleglorycrossfit CrossFit Level 1 Trainer

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