Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Christmas in July
Weightlifting
Clean and Jerk (5-5-5-5-5)
@ 75%+ Complete Reps in Singles. This is a Power Clean and Push Jerk.
Metcon
6 Rounds:
3 Bar Muscle Ups
15 Wallballs 20/14lbs
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer