Weightlifting
Clean and Jerk (5-5-5-5-5)
@ 75%+ Complete Reps in Singles. This is a Power Clean and Push Jerk.
Metcon
6 Rounds:
3 Bar Muscle Ups
15 Wallballs 20/14lbs
Weightlifting
Clean and Jerk (5-5-5-5-5)
@ 75%+ Complete Reps in Singles. This is a Power Clean and Push Jerk.
Metcon
6 Rounds:
3 Bar Muscle Ups
15 Wallballs 20/14lbs
