Weightlifting
Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups
Weightlifting
Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups
Ole Glory CrossFit 