Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups