Just one more

Just one more
July 25, 2017 No Comments WOD oleglorycrossfit

Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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