Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Just one more
Weightlifting
Sumo Deadlift (10×3)
@ 70% of 3RM
Speed Work; No Bounce – Silent
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70#/53#
30 Pull-ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer