Metcon
Every :30s for 8 rounds complete 1 Ring Muscle Up
Rest 3:00
4 Rounds:
15 GHD Sit-Ups
1:00 Rest
Rest 2:00
Accumulate 5:00 Plank Hold
Complete 7 Sit-ups every time you break
Metcon
Every :30s for 8 rounds complete 1 Ring Muscle Up
Rest 3:00
4 Rounds:
15 GHD Sit-Ups
1:00 Rest
Rest 2:00
Accumulate 5:00 Plank Hold
Complete 7 Sit-ups every time you break
Ole Glory CrossFit 