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Gymnastics Focus

Gymnastics Focus
July 26, 2017 No Comments WOD oleglorycrossfit

Metcon
Every :30s for 8 rounds complete 1 Ring Muscle Up

Rest 3:00

4 Rounds:
15 GHD Sit-Ups
1:00 Rest

Rest 2:00

Accumulate 5:00 Plank Hold
Complete 7 Sit-ups every time you break

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oleglorycrossfit CrossFit Level 1 Trainer

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