Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Gymnastics Focus
Metcon
Every :30s for 8 rounds complete 1 Ring Muscle Up
Rest 3:00
4 Rounds:
15 GHD Sit-Ups
1:00 Rest
Rest 2:00
Accumulate 5:00 Plank Hold
Complete 7 Sit-ups every time you break
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer