Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Shoulder Press (10×3)
As Heavy As Possible!
Metcon
3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs