Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Don’t Die
Weightlifting
Shoulder Press (10×3)
As Heavy As Possible!
Metcon
3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer