Don’t Die

Don’t Die
July 28, 2017 No Comments WOD oleglorycrossfit

Shoulder Press (10×3)
As Heavy As Possible!

3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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