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Don’t Die

Don’t Die
July 28, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Shoulder Press (10×3)
As Heavy As Possible!

Metcon
3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs

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oleglorycrossfit CrossFit Level 1 Trainer

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