Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Don’t Die
Weightlifting
Shoulder Press (10×3)
As Heavy As Possible!
Metcon
3 Rounds:
25/16 Calories on Bike or Rower
40′ Handstand Walk
(20′ out 20′ back)
20 Deadlifts 195/135lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer