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Odd Object Retest

July 31, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.

Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!

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