Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.
Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!