Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Odd Object Retest
Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.
Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer