Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.
Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!
Weightlifting
Squat Clean + Front Squat + Jerk
Work up to a 1RM Complex.
Metcon
For Time:
1k Sandbag Carry
85/55lbs
USE A DUMBBELL!