fbpx

Out of left field

Out of left field
August 1, 2017 No Comments WOD oleglorycrossfit

http://www.ssptv.com/wp-content/uploads/2014/10/oolf-logo-520×245.jpg

Weightlifting
Sumo Deadlift (3RM)
Focus on tight core with hip hinge.

Metcon
3 Rounds:
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 55/35lbs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: