A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Out of left field
Sumo Deadlift (3RM)
Focus on tight core with hip hinge.
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 55/35lbs
About The Author
oleglorycrossfit CrossFit Level 1 Trainer