Weightlifting
Sumo Deadlift (3RM)
Focus on tight core with hip hinge.
Metcon
3 Rounds:
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 55/35lbs
Weightlifting
Sumo Deadlift (3RM)
Focus on tight core with hip hinge.
Metcon
3 Rounds:
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 55/35lbs
Ole Glory CrossFit 