Out of left field August 1, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Youngsville Weightlifting Sumo Deadlift (3RM) Focus on tight core with hip hinge. Metcon 3 Rounds: 2 Rope Climbs or 10 Strict Pull Ups 12 Burpee to 6″ Target 16 DB Snatch 55/35lbs Share this:TwitterFacebookLike this:Like Loading... Related