Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Out of left field
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Weightlifting
Sumo Deadlift (3RM)
Focus on tight core with hip hinge.
Metcon
3 Rounds:
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 55/35lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer