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Core Galore

Core Galore
August 2, 2017 No Comments WOD oleglorycrossfit

http://blog.wodbottom.com/wp-content/uploads/2016/11/crossfit-games-2017-in-madison-wisconsin.jpg

Gymnastics
5 Rounds:
60s Plank on Movers
15 Situps
15 V-Ups
60s Superman
15 Tuck sit-L sit Extensions

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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