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New day, new test!

August 3, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Bench Press (2RM)
Work up to a 2 RM!

Metcon
AMRAP 30 Minutes:
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups

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