Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
New day, new test!
Weightlifting
Bench Press (2RM)
Work up to a 2 RM!
Metcon
AMRAP 30 Minutes:
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer