Weightlifting
Bench Press (2RM)
Work up to a 2 RM!
Metcon
AMRAP 30 Minutes:
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups
Weightlifting
Bench Press (2RM)
Work up to a 2 RM!
Metcon
AMRAP 30 Minutes:
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups