Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
New day, new test!
Weightlifting
Bench Press (2RM)
Work up to a 2 RM!
Metcon
AMRAP 30 Minutes:
Bike 1k/.8k or Row 300/250m
21 Overhead Squat 95/65lbs
21 Pull Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer