Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fraser and Toomey
Strength
1RM Strict Press
Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90
*Score is fastest and slowest time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer