Strength
1RM Strict Press
Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90
*Score is fastest and slowest time
Strength
1RM Strict Press
Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90
*Score is fastest and slowest time