Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Fraser and Toomey
Strength
1RM Strict Press
Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90
*Score is fastest and slowest time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer