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C1D2

C1D2
August 7, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Clean and Jerk
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk. Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.

Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#

SQUAT SNATCH; The time cap is 8:00.

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oleglorycrossfit CrossFit Level 1 Trainer

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