Weightlifting
Clean and Jerk
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk. Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
SQUAT SNATCH; The time cap is 8:00.
Weightlifting
Clean and Jerk
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk. Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
SQUAT SNATCH; The time cap is 8:00.
Ole Glory CrossFit 