A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Clean and Jerk
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk. Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.
SQUAT SNATCH; The time cap is 8:00.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer