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Hay Day

Hay Day
August 10, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
2016 Regionals Event 1
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
15 Minute Cap

Metcon
CrossFit Games Open 16.3
AMRAP 7 minutes:
10 power snatches
3 bar muscle-ups

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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