Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
2016 Regionals Event 1
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
15 Minute Cap
Metcon
CrossFit Games Open 16.3
AMRAP 7 minutes:
10 power snatches
3 bar muscle-ups