Fight Gone Bad


Strength
Find your 1RM Back Squat

Metcon
Fight Gone Bad
3 Rounds for Reps:
1:00 at each movement
Wallballs, 20/14
Sumo Deadlift High Pull, 75/55#
Box Jumps, 24/20″
Push Press, 75/55#
Calories on Rower
Rest

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