Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fight Gone Bad
Strength
Find your 1RM Back Squat
Metcon
Fight Gone Bad
3 Rounds for Reps:
1:00 at each movement
Wallballs, 20/14
Sumo Deadlift High Pull, 75/55#
Box Jumps, 24/20″
Push Press, 75/55#
Calories on Rower
Rest
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer