Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dragons
Weightlifting
EMOM until failure:
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute.
12 Minute Cap.
Metcon
AMRAP 10 Minutes:
20 Back Rack Lunge 95/65lbs
10 Pull Ups
Row 250/200m
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer