Dragons

Weightlifting
EMOM until failure:
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute.
12 Minute Cap.

Metcon
AMRAP 10 Minutes:
20 Back Rack Lunge 95/65lbs
10 Pull Ups
Row 250/200m

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Ole Glory CrossFit and Ole Glory CrossFit – South