Dragons August 14, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville Weightlifting EMOM until failure: 6 Bar Facing Burpees 1 Squat Clean and Jerk 165/115lbs Add 10/5lbs each minute. 12 Minute Cap. Metcon AMRAP 10 Minutes: 20 Back Rack Lunge 95/65lbs 10 Pull Ups Row 250/200m Share this:TwitterFacebookLike this:Like Loading... Related