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Whirlwind

Whirlwind
August 16, 2017 No Comments WOD oleglorycrossfit

Gymnastics
10×10 bar arch hollows

-Then-

10s hold then 10s rest for 3-4 minutes ring support hold

-Then-

4 rounds
5 reverse burpees
3 bar pull overs

OR

5k Row
Max Effort 5k Row

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oleglorycrossfit CrossFit Level 1 Trainer

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