Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fantasy Free
Weightlifting
Back Squat (5-5-5-5-5)
@70%
All 5 sets at 70%
Metcon
Every 3 Minutes for 15 Minutes:
10 Chest to Bar
10 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer