Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5-5-5-5-5)
@70%
All 5 sets at 70%
Metcon
Every 3 Minutes for 15 Minutes:
10 Chest to Bar
10 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs