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Fantasy Free

Fantasy Free
August 20, 2017 No Comments WOD oleglorycrossfit

https://i.pinimg.com/736x/ce/b8/4a/ceb84ac3050f96ce52d72a707ca8c07c–fantasy-landscape-fantasy-art.jpg

Weightlifting
Back Squat (5-5-5-5-5)
@70%
All 5 sets at 70%

Metcon
Every 3 Minutes for 15 Minutes:
10 Chest to Bar
10 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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