Fantasy Free

Weightlifting
Back Squat (5-5-5-5-5)
@70%
All 5 sets at 70%

Metcon
Every 3 Minutes for 15 Minutes:
10 Chest to Bar
10 Box Jump Overs 24/20″
10 Clean and Jerk 155/105lbs

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Ole Glory CrossFit and Ole Glory CrossFit – South