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Bastion

Bastion
August 21, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (3-3-3)

Metcon
AMRAP 10 Minutes:
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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