Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Back Squat (4-4-4-4)
@80%
Metcon
12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees