Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Oh my Quads!
https://s-media-cache-ak0.pinimg.com/736x/43/95/e0/4395e0858c20623da5719bb0efbe9ef2.jpg
Weightlifting
Back Squat (4-4-4-4)
@80%
Metcon
12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer