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Oh my Quads!

August 22, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat (4-4-4-4)
@80%

Metcon
12 Rounds w/ a partner:
4 Front Squats 185/115lbs
8 Bar Facing Burpees

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