Harvey Prep

Weightlifting
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset

Every 2 Minutes for 12 Minutes:
Hang Snatch (6×3)
3 Reps @ 70%+
Drop and Reset
NO FAILS

Metcon
7 Rounds each for time:
100m Sprint
Runs are meant to be done AFAP. Take the leisurely walk back to ensure there is adequate rest each time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s