Weightlifting
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset
Every 2 Minutes for 12 Minutes:
Hang Snatch (6×3)
3 Reps @ 70%+
Drop and Reset
NO FAILS
Metcon
7 Rounds each for time:
100m Sprint
Runs are meant to be done AFAP. Take the leisurely walk back to ensure there is adequate rest each time.
