McGregor

Weightlifting
Shoulder Press (2×10)

then

1 Rep every :90 for 12:00:
Shoulder Press
AHAP

Metcon
For Time:
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch