Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Blast from the past
http://www.vancitybuzz.com/wp-content/uploads/2016/01/blast-from-the-past.png
Weightlifting
Back Squat (5×5)
@72.5%
Fast on the way up.
Metcon
AMRAP 15 Minutes:
Run 300m
15 Overhead Squats 75/55lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer