Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Blast from the past
http://www.vancitybuzz.com/wp-content/uploads/2016/01/blast-from-the-past.png
Weightlifting
Back Squat (5×5)
@72.5%
Fast on the way up.
Metcon
AMRAP 15 Minutes:
Run 300m
15 Overhead Squats 75/55lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer