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Blast from the past

August 27, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat (5×5)
@72.5%
Fast on the way up.

Metcon
AMRAP 15 Minutes:
Run 300m
15 Overhead Squats 75/55lbs

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