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Blast from the past

Blast from the past
August 27, 2017 No Comments WOD oleglorycrossfit

http://www.vancitybuzz.com/wp-content/uploads/2016/01/blast-from-the-past.png

Weightlifting
Back Squat (5×5)
@72.5%
Fast on the way up.

Metcon
AMRAP 15 Minutes:
Run 300m
15 Overhead Squats 75/55lbs

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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