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Safety First!

Safety First!
August 29, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%

Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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