Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Safety First!
Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%
Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer