Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Safety First!
Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%
Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer