Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%
Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups
Weightlifting
Back Squat (4-4-4-4)
4×4 @82.5%
Metcon
3 Rounds:
21/14 Calories on Row
20 DB Snatch 50/35lbs
21 Pull Ups
Ole Glory CrossFit 