Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
To WOD or to WEATHER?
Weightlifting
Deadlift (2-2-2-2)
AHAP
Metcon
4 Rounds:
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer