Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
To WOD or to WEATHER?
Weightlifting
Deadlift (2-2-2-2)
AHAP
Metcon
4 Rounds:
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer