fbpx

Mi Amigos

Mi Amigos
August 31, 2017 No Comments WOD oleglorycrossfit

https://s-media-cache-ak0.pinimg.com/originals/3e/cb/f4/3ecbf4157df4e94f9cd6c3658d6d83ec.jpg

Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
3 Reps @ 70%+

Metcon
In Teams of 3:
AA Bike 25/20 Cals
Airdyne 30/25 Cals
Row 25/20
Six Rounds each 25/20 Cals

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: