Mi Amigos August 31, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville Weightlifting Every 2 Minutes for 12 Minutes: Hang Clean (above knee) 3 Reps @ 70%+ Metcon In Teams of 3: AA Bike 25/20 Cals Airdyne 30/25 Cals Row 25/20 Six Rounds each 25/20 Cals Share this:TwitterFacebookLike this:Like Loading... Related