Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
https://s-media-cache-ak0.pinimg.com/originals/3e/cb/f4/3ecbf4157df4e94f9cd6c3658d6d83ec.jpg
Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
3 Reps @ 70%+
Metcon
In Teams of 3:
AA Bike 25/20 Cals
Airdyne 30/25 Cals
Row 25/20
Six Rounds each 25/20 Cals