Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mi Amigos
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Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
3 Reps @ 70%+
Metcon
In Teams of 3:
AA Bike 25/20 Cals
Airdyne 30/25 Cals
Row 25/20
Six Rounds each 25/20 Cals
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer