fbpx

Month: August 2017

Month: August 2017

Fantasy Free
August 20, 2017 WOD oleglorycrossfit

https://i.pinimg.com/736x/ce/b8/4a/ceb84ac3050f96ce52d72a707ca8c07c–fantasy-landscape-fantasy-art.jpg Weightlifting Back Squat (5-5-5-5-5) @70% All 5 sets at 70% Metcon Every 3 Minutes for 15 Minutes: 10 Chest to Bar 10 Box Jump Overs 24/20″ 10 Clean and Jerk 155/105lbs

We Won!
August 18, 2017 WOD oleglorycrossfit

Weightlifting Power Clean (1RM) Elizabeth 21-15-9 Squat Cleans 135#/95# Ring Dips

I Hate Losing!
August 17, 2017 WOD oleglorycrossfit

Weightlifting 3 Attempts at Max Rep Bodyweight Overhead Squat Rest 3:00 between efforts Scores are best set AND total reps across 3 sets Metcon For Time: 200 Double Unders 150 Air Squats 75 Push Ups 25 Burpees to 6″ Target

Whirlwind
August 16, 2017 WOD oleglorycrossfit

Gymnastics 10×10 bar arch hollows -Then- 10s hold then 10s rest for 3-4 minutes ring support hold -Then- 4 rounds 5 reverse burpees 3 bar pull overs OR 5k Row Max Effort 5k Row

The kids are eating! and Rev
August 15, 2017 WOD oleglorycrossfit

Weightlifting Deadlift (3RM) Metcon Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Dragons
August 14, 2017 WOD oleglorycrossfit

https://s-media-cache-ak0.pinimg.com/736x/01/12/63/011263a94baabe7f1eebd521ea331ad5–mythical-dragons-blue-dragon.jpg Weightlifting EMOM until failure: 6 Bar Facing Burpees 1 Squat Clean and Jerk 165/115lbs Add 10/5lbs each minute. 12 Minute Cap. Metcon AMRAP 10 Minutes: 20 Back Rack Lunge 95/65lbs 10 Pull Ups Row 250/200m

Fight Gone Bad
August 13, 2017 WOD oleglorycrossfit

Strength Find your 1RM Back Squat Metcon Fight Gone Bad 3 Rounds for Reps: 1:00 at each movement Wallballs, 20/14 Sumo Deadlift High Pull, 75/55# Box Jumps, 24/20″ Push Press, 75/55# Calories on Rower Rest

Minority
August 11, 2017 WOD oleglorycrossfit

Weightlifting Split Jerk (1RM) Fran 21-15-9 reps for time: Thrusters, 95# / 65# Pull-ups

Hay Day
August 10, 2017 WOD oleglorycrossfit

http://i.utdstc.com/icons/256/hay-day.png Weightlifting 2016 Regionals Event 1 10 Squat Snatch 135/95lbs 8 Squat Snatch 155/1055lbs 6 Squat Snatch 185/115lbs 4 Squat Snatch 205/135lbs 2 Squat Snatch 225/155lbs 15 Minute Cap Metcon CrossFit Games Open 16.3 AMRAP 7 minutes: 10 power snatches 3 bar muscle-ups

Big Fat Blob
August 9, 2017 WOD oleglorycrossfit

Gymnastics EMOM x 16 minutes: Even 10 Medball candlestick roll ups Odd 10 Ring Rows