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Month: August 2017

Month: August 2017

Baby Feldman
August 8, 2017 WOD oleglorycrossfit

Weightlifting Bench Press (5) Find a 5RM Metcon 3 Rounds: Run 800m 15 Toes to Bar 10 Power Cleans 135/95lbs

C1D2
August 7, 2017 WOD oleglorycrossfit

Weightlifting Clean and Jerk 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk. Rest 3:00 between efforts Scores are best set AND total reps across 3 sets. Amanda 9-7-5 Muscle-ups Snatch, 135#/95# SQUAT SNATCH; The time cap is 8:00.

Fraser and Toomey
August 6, 2017 WOD oleglorycrossfit

Strength 1RM Strict Press Metcon 4 Rounds: 5 Front Squats, 185/115 8 Burpees 5 Power Cleans Rest :90 *Score is fastest and slowest time

New day, new test!
August 3, 2017 WOD oleglorycrossfit

Weightlifting Bench Press (2RM) Work up to a 2 RM! Metcon AMRAP 30 Minutes: Bike 1k/.8k or Row 300/250m 21 Overhead Squat 95/65lbs 21 Pull Ups

11:30
August 3, 2017 WOD oleglorycrossfit

Weightlifting Snatch Complex Power Snatch + Squat Snatch + Hang Squat Snatch Metcon AMRAP 10 Minutes Climb the Ladder: 5 Wallballs 20/14lbs 5 Box Jump Overs 24/20″ 10/10, 15/15, etc.

Core Galore
August 2, 2017 WOD oleglorycrossfit

http://blog.wodbottom.com/wp-content/uploads/2016/11/crossfit-games-2017-in-madison-wisconsin.jpg Gymnastics 5 Rounds: 60s Plank on Movers 15 Situps 15 V-Ups 60s Superman 15 Tuck sit-L sit Extensions

Out of left field
August 1, 2017 WOD oleglorycrossfit

http://www.ssptv.com/wp-content/uploads/2014/10/oolf-logo-520×245.jpg Weightlifting Sumo Deadlift (3RM) Focus on tight core with hip hinge. Metcon 3 Rounds: 2 Rope Climbs or 10 Strict Pull Ups 12 Burpee to 6″ Target 16 DB Snatch 55/35lbs