Weightlifting
2 Reps every 2:00 for 12:00:
Shoulder Press AHAP
Metcon
AMRAP 20 Minutes:
Run 400m
20 Wallballs 20/14lbs
10 HSPU
Weightlifting
2 Reps every 2:00 for 12:00:
Shoulder Press AHAP
Metcon
AMRAP 20 Minutes:
Run 400m
20 Wallballs 20/14lbs
10 HSPU