Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Shoulder Break
Weightlifting
2 Reps every 2:00 for 12:00:
Shoulder Press AHAP
Metcon
AMRAP 20 Minutes:
Run 400m
20 Wallballs 20/14lbs
10 HSPU
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer