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Shoulder Break

September 1, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
2 Reps every 2:00 for 12:00:
Shoulder Press AHAP

Metcon
AMRAP 20 Minutes:
Run 400m
20 Wallballs 20/14lbs
10 HSPU

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