Ole Glory CrossFit and Ole Glory CrossFit – South

Creating a community of fitness. Two locations. Same Ole Glory.

Weightlifting
2 Reps every 2:00 for 12:00:
Shoulder Press AHAP

Metcon
AMRAP 20 Minutes:
Run 400m
20 Wallballs 20/14lbs
10 HSPU

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Ole Glory CrossFit Facebook

1-337-247-5779

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