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Laborers’ Day

Laborers’ Day
September 3, 2017 No Comments WOD oleglorycrossfit

http://www.improveit360.com/assets/Happy-Labor-Day-from-Contractor-CRM-Software-Provider-improveit360.jpg

Weightlifting
Back Squat (5-5-5-5-5)
@75%

Metcon
AMRAP 3 Minutes x 4:
Row 500/400m
Max Rep Clean and Jerk in remaining time 115/85lbs
Rest :60

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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