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Post Labor blues

Post Labor blues
September 4, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (1-1-1-1-1)
AHAP

Metcon
EMOM for 20 Minutes:
9/6 Calories on Bike or Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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