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Post Labor blues

September 4, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Deadlift (1-1-1-1-1)
AHAP

Metcon
EMOM for 20 Minutes:
9/6 Calories on Bike or Rower

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