Ole Glory CrossFit

Creating a community of fitness.

Menu

Skip to content

Home
Programs
CrossFit Class Schedule
Nutrition
Corporate Wellness

New Tread

September 5, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat
4×4 @85%

Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Post navigation

← Post Labor blues

Change of Command →

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Search

This slideshow requires JavaScript.

Ole Glory CrossFit Facebook

Ole Glory CrossFit Facebook

Follow Ole Glory CrossFit on WordPress.com

Archives

OGCF

425 Saint DePorres St
Broussard, Louisiana 70518

1-337-354-7999

Blog at WordPress.com.

Follow Following
- Ole Glory CrossFit
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website

%d bloggers like this: