Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
New Tread
Weightlifting
Back Squat
4×4 @85%
Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer