New Tread

New Tread
September 5, 2017 No Comments WOD oleglorycrossfit

Back Squat
4×4 @85%

5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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