Weightlifting
Back Squat
4×4 @85%
Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
Weightlifting
Back Squat
4×4 @85%
Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs