Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
New Tread
Weightlifting
Back Squat
4×4 @85%
Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups
Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer