fbpx

New Tread

New Tread
September 5, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat
4×4 @85%

Metcon
5 Rounds:
7 Front Squats
11 Bar Facing Burpees
15 Sit Ups

Increase weight each round
FS Weights: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: