Change of Command

EMOM for 8 minutes:
2 Strict Pull-ups
5 Butterfly

REST 3:00

5 Rounds:
30s Ring Dips
30s Rest

REST 3:00

Accumulate 5 minutes Handstand hold facing wall
*Do 50 Ft Overhead walk with Dumbell every time you come off wall.

REST 3:00

5 Rounds:
5 Toes to Bar
5 V-Ups
5 Russian Twists

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