A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Change of Command
EMOM for 8 minutes:
2 Strict Pull-ups
30s Ring Dips
Accumulate 5 minutes Handstand hold facing wall
*Do 50 Ft Overhead walk with Dumbell every time you come off wall.
5 Toes to Bar
5 Russian Twists